#Fear of losing control how to#
#Fear of losing control free#

The last step requires you to free your body so you can free your mind. This is a premise of cognitive-behavioral therapy, one of the best treatments for people who are afraid of losing control of themselves. Control your thoughts to control your emotions.“ I’m afraid of losing my family because I’m aware that I’m losing control of my emotions and I say things that I regret later.” One way to take the power away from fear is to give it a name and talk to it. Talk about your fear and reason with it.You can put everything you hold inside on the table and say how you feel out loud, without fear. You end up holding so much back that you need to do something cathartic and liberating. Think about it for a minute – you spend most of your time controlling your frustration, hiding your thoughts, swallowing your emotions, faking your mood. Steps to prevent anxiety from taking control Now let’s take a look at some strategies that are effective in diminishing the fear of losing control. It’s not enough to just have good intentions when there’s a lump inside you that keeps you from breathing and thinking clearly. This forces us to understand that managing these situations isn’t an easy task.

The anxious mind does not have complete control over itself, and therefore doesn’t always make the best decisions. The anxious mind does not think, it reacts.

#Fear of losing control how to#

Self-help books often preach the idea that “ in any situation, everyone has the opportunity to choose how to react t’s your responsibility to choose the best path.” Well, this message is pretty inspirational, but when you suffer from anxiety, it’s very hard to discern what the correct path is. You fall into a state of constant hypervigilance, always on the defensive, overreacting to trivial things, forming obsessive and negative thoughts, anticipating things that haven’t happened yet.You feel an uncomfortable sensation of reality, as if everything that happens isn’t real and everything is unfamiliar to you.Your judgment ceases to be rational, and you relinquish control to your most instinctive, least reflective, least logical autopilot.With this conclusion, it determines that the only way out is to defend yourself from everyone and everything. When people carry too many worries, fears, and uncertainties with them, the brain makes an almost Spartan interpretation – be careful, everything around you is a threat. If so, it’s important to start by understanding all the ways in which anxiety can alter your behavior, thoughts, and responses to certain stimuli. This situation might seem familiar to you. Robert knew that he had a problem, but he lacked the resources to manage it properly. The meal ended with his mother crying and his brother slamming his hand on the table.

He overreacted emotionally – he was angry, raised his voice, and said a lot of things that he regretted later. However, at the last meal he shared with them, Robert became aware that he was starting to fear he would lose control at any moment.ĭuring dinner last weekend, his brother made a little comment about his situation, and he interpreted it in the worst way possible. His parents, concerned about his situation, try to encourage him and invite him over to eat every day. Having been unemployedfor almost a year, he feels tormented in every area of his life. Robert has been going through a lot of ups and downs, resulting in a lot of anxiety. When you give your anxiety all the control